Basketball: Big Strength Level 1

This holistic 16-week Basketball Strength program combines traditional strength training methods, sport specific training, as well as stability and mobility training to help you be more well rounded as an athlete and also transform your athleticism. This Training Program is made for Forwards and Centers who do not have much experience in the weight room. For forwards and centers playing over head and being comfortable getting low is crucial, this program will help you be a better defender and be stronger in those positions on court. The initial phase is General towards the Athlete’s needs and building some muscle mass and body control. The second phase focuses on building strength in positions that will translate to on the court. The last phase focuses on power and capitalizing on the previous phases for a bigger transformation. Each day has a focus on improving acceleration, change of direction, and vertical jump. Use this program Off-season or In-Season during your school or AAU competitive seasons.