Basketball Prep Workout - beginner
Get ready to crush your
upcoming season!
This program is geared for basketball players with a low "training age" who want to build strength, power, and agility to help them play their best. No weight room experience is required.
This program includes two 6-week phases: the first builds a foundation for performance, the second takes your performance to new levels. The foundation phase includes 2 workouts, performed 3 days per week.
Week 1: workout A, workout B, workout A
Week 2: workout B, workout A, workout B, etc...
| Workout A | Workout B |
| Strength+Acceleration | Strength+Multi-Directional |
*required equipment:
- agility ladder
- box or step to jump onto
- light dumbbells or kettlebells
- cones or other markers
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$29.00
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ABOUT US
I received my BS in Kinesiology from Cal Poly, SLO in 2003. I've been a personal trainer since then, and now, as my kids have grown and gotten into sports, I've developed a passion for helping driven athletes reach their full potential.
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