Beginner: Athletic Strength & Development
This 12-week program is designed to progressively increase your strength and build a strong foundation. Throughout the 3 phases of your athletic strength program, you will notice that the movements will progress as you do, keeping you challenged throughout. By the end of this program, you will be prepared for the increased loads of future programs.
This program is a great starting point to build your athleticism and fitness. The beginner level will start with basic movements and focus on developing a solid foundation you can build on as you progress to the next level.
Level: Beginner
Time: 60 Minutes/workout
Duration: 12 Weeks
Recommended Equipment: Dumbbells, kettlebells, bench, TRX suspension straps
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| General Preparedness | Intro to the exercises | 4 | 3 Total Body Workouts |
| Volume Phase | Increase reps & weight | 4 | 3 Total Body Workouts |
| Strength Phase | Reducing volume and increasing load | 4 | 3 Total Body Workouts |
Ready to start training? Let's go!
After purchasing your program, download the BridgeTracker app from the App Store or Google Play store, log in, and start training! Not only will you have access to your program, but you will also be able to log your readiness, view progress reports, PR's, view your exercise history, edit your workouts, and more.
Please note: The duration of your purchased program is 12 weeks in length. You will have a total of 6 months to complete this program. After which you will be deactivated from the organization. You are always welcome to come back and re-purchase a new program and all exercise history will be saved!
$65.00
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