Each 60 minute workout includes:
Phase | Purpose | # of weeks | # of days |
---|---|---|---|
General Prep | Intro to the exercises | 3 | 3 |
Intro to Strength | Increase reps & weight | 3 | 3 |
Strength | Reducing volume and increasing load | 3 | 3 |
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A few key benefits:
Recommended Equipment: none
$0.00