Bespoke Online Programme

A tailored programme to suit your personal goals and lifestyle. This package includes:

• 30 minute evaluation on the phone (or in-person depending on location).
• Help with identifying short, medium and long term goals.
• Your bespoke programme tailored to your goals established during the evaluation.
• Access to an easy-to-use training app, complete with an exercise video library, performance logs and weight tracking features.
• Weekly check-ins where we will discuss your week, any issues you may have come across.
• Analysis of exercise videos from your training session to ensure good technique.
• A constantly evolving and updated programme on 4-6 weekly cycles.
• A test week every 8-12 weeks to measure and track your progress.
• Daily guidance and help if and when needed.