Body Weight Pre-Season (Blue)

Designed for intermediate fitness enthusiasts, this two-phase preseason training program will help you build the strength, power, endurance, and stability needed to hit the slopes with confidence. Whether you're training at home or looking for a bodyweight-focused approach, this program progressively prepares your body for the demands of skiing and snowboarding.

With four training days per week, you'll develop full-body strength and explosive power, improve muscular endurance through isometric holds, and build conditioning and work capacity through challenging EMOM and AMRAP sessions. Each phase builds on the last, helping you develop the strength and stamina needed to perform your best on the mountain.

From preseason preparation to peak mountain performance, this program is designed to help you ride stronger, last longer, and be ready to rip from first chair to last!

Training Week Cadence:
Monday: Whole Body Development #1 
Tuesday: ISO-Strong 
Thursday: Whole Body Development #2
Friday: AMRAP