Body Weight Pre-Season (Green)

Designed for beginners and those looking to build a solid fitness foundation, this 8-week preseason training program will help you develop the strength, stability, endurance, and movement confidence needed to prepare your body for the demands of skiing and snowboarding. Little to no equipment is needed in the program.

Through a progressive, structured approach, you'll start by mastering fundamental movement patterns such as squatting, lunging, hinging, and bracing, with an emphasis on proper technique, posture, and body control. As you move through the program, you'll build on these foundations by introducing more challenging single-leg exercises, increasing training volume, and developing the muscular endurance and work capacity needed for long days on the mountain.

Each phase builds on the last, gradually increasing the demands of your training while helping you move more efficiently, build confidence, and establish the strength and resilience needed for the season ahead.

Whether you're new to structured training or looking to get back into a consistent routine, this program will give you the tools to build a strong foundation, progress with purpose, and hit the slopes feeling confident, capable, and ready to rip from first chair to last!

Training Week Cadence:
Monday: Whole Body Strength #1 
Wednesday: ISO-Strong 
Friday: Whole Body Development #2