Bolt Plan – Football Performance Program
A 15-week strength, speed, and power program built for the physical demands of football.
The Football Performance Program is a 15-week training system designed to prepare athletes for the physical demands of football through structured speed, strength, and power development.
Programming includes sprint acceleration, maximal and explosive strength training, plyometrics, and position-informed movement patterns. Athletes are placed into beginner or intermediate pathways to ensure appropriate loading and progression.
This program is best suited for off-season or pre-season preparation and long-term athletic development.
✔ Designed for youth and adolescent football players
✔ Emphasis on speed, power, and durability
✔ Program placement determined after intake review
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$179.00
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ABOUT US
Bolt Plan provides coach-led, evidence-based performance training built on sports science, biomechanics, and long-term athlete development. Programs are designed and overseen by Keith Kucharnik, CSCS, with athletes placed into appropriate training pathways based on age, experience, and readiness. Bolt Plan prioritizes safe progression, movement quality, and sustainable performance results.
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