Bolt Plan – Multi-Sport Speed Development
A 15-week speed and athleticism program for multi-sport athletes looking to move faster and more efficiently.
Multi-Sport Speed Development is a 15-week program built for athletes participating in multiple sports who want to improve speed, agility, and explosive movement.
Training focuses on acceleration mechanics, maximal velocity development, deceleration control, change-of-direction efficiency, plyometrics, and foundational strength. Athletes are placed into beginner or intermediate pathways based on training history, movement quality, and physical readiness.
This program supports athletes across field and court sports while reinforcing long-term athletic development principles.
✔ Ideal for soccer, basketball, football, lacrosse, and baseball athletes
✔ Beginner and intermediate pathways included
✔ Designed to complement team practices
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$149.00
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ABOUT US
Bolt Plan provides coach-led, evidence-based performance training built on sports science, biomechanics, and long-term athlete development. Programs are designed and overseen by Keith Kucharnik, CSCS, with athletes placed into appropriate training pathways based on age, experience, and readiness. Bolt Plan prioritizes safe progression, movement quality, and sustainable performance results.
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