Bolt Plan – Soccer Performance Program
A 15-week speed, strength, and movement program designed to support soccer performance and durability.
The Soccer Performance Program is a 15-week training system designed to enhance speed, repeat sprint ability, strength, and movement efficiency for competitive soccer players.
Training focuses on acceleration, deceleration, multi-directional movement, lower-body strength, and injury-resilient mechanics. Athletes are assigned to the appropriate training pathway based on age, training background, and seasonal demands.
This program is intended to complement team training and support both in-season and off-season performance.
✔ Designed for competitive youth soccer players
✔ Beginner and intermediate pathways available
✖ Not a technical or tactical soccer program
JOIN NOW
$169.00
BUY NOW
ABOUT US
Bolt Plan provides coach-led, evidence-based performance training built on sports science, biomechanics, and long-term athlete development. Programs are designed and overseen by Keith Kucharnik, CSCS, with athletes placed into appropriate training pathways based on age, experience, and readiness. Bolt Plan prioritizes safe progression, movement quality, and sustainable performance results.
Powered By
