Bolt Plan – Track & Field Speed Program
A 15-week sprint-focused program to improve acceleration, max velocity, and speed endurance.
The Track & Field Speed Program is a 15-week training system focused on improving sprint mechanics, acceleration, maximal velocity, and speed endurance.
Training emphasizes technical sprint development, force application, rhythm, and strength support work to enhance sprint performance. Athletes are internally assigned to short sprint or longer sprint pathways based on event focus, training age, and readiness.
✔ Designed for sprinters and speed-based track athletes
✔ Beginner and intermediate pathways included
✖ Not intended for distance runners
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ABOUT US
Bolt Plan provides coach-led, evidence-based performance training built on sports science, biomechanics, and long-term athlete development. Programs are designed and overseen by Keith Kucharnik, CSCS, with athletes placed into appropriate training pathways based on age, experience, and readiness. Bolt Plan prioritizes safe progression, movement quality, and sustainable performance results.
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