Bolt Plan – Youth Athletic Foundations
A 15-week introduction to speed, strength, and movement fundamentals for young athletes beginning structured training.
Youth Athletic Foundations is a 15-week development program designed for young athletes who are new to structured performance training and need a safe, effective introduction to athletic development.
Training focuses on fundamental movement skills, sprint mechanics, coordination, balance, bodyweight strength, and mobility. Sessions emphasize proper technique, consistency, and gradual progression to support long-term athletic growth across all sports.
Athletes are placed into an age- and readiness-appropriate pathway based on maturity, movement competency, and prior training exposure. This program builds the physical and mental foundation required for future sport-specific performance training.
✔ Best for ages 9–12
✔ Multi-sport and beginner friendly
✔ No prior strength training experience required
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$129.00
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ABOUT US
Bolt Plan provides coach-led, evidence-based performance training built on sports science, biomechanics, and long-term athlete development. Programs are designed and overseen by Keith Kucharnik, CSCS, with athletes placed into appropriate training pathways based on age, experience, and readiness. Bolt Plan prioritizes safe progression, movement quality, and sustainable performance results.
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