Bootcamp (3 Days) - Fitness (+)

Bootcamp (3 Days) - Fitness (+)

This 12-week, 3-day program blends metabolic conditioning with smart, efficient movement training to deliver powerful, time-driven workouts — and it can be modified to your specific needs, with messaging access to me for guidance, support, and adjustments along the way.

You’ll start by developing better movement efficiency, competency, and functional performance so your body can fully benefit from the high-paced metabolic work to come.

With improved movement quality, you’ll unlock better results — more power per rep, more output per minute, and a safer, more effective training experience.

As the program progresses, you’ll build cardiovascular function, resilience, and work capacity, all while reducing injury risk through purposeful, well-structured conditioning.

Who it’s for:
Active adults, tactical personnel, athletes rebuilding their engine, weekend warriors, beginners improving movement, and anyone who wants structured conditioning that adapts to their needs with support included.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!