Bootcamp (3 Days) - Fitness Base

Bootcamp (3 Days) - Fitness Base

This 12-week, 3-day program is fully self-driven and self-governed, giving you a clear structure you can follow independently while blending metabolic conditioning with smart, efficient movement training. Each session delivers high-quality work driven by volume and time, helping you build movement efficiency, competency, and functional performance before ramping into faster-paced metabolic work.

By improving how you move first, you unlock better results later — more power per rep, more output per minute, and a safer, more effective training experience.

As the program progresses, you’ll elevate cardiovascular function, resilience, and work capacity, all while reducing the risk of pain and injury through intentional, well-designed conditioning.

Who it’s for:
Active adults, tactical personnel, athletes returning to training, weekend warriors, beginners building a movement foundation, and anyone who wants to train hard, move efficiently, and maximize results with a program they can run independently.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!