BOOTY & WAIST BLUEPRINT (WEEK 1)

Hey guys! I’m Coach Lee, founder of TeamBBL. I don’t do random workouts, quick fixes, or “just sweat and hope it works.” For 15+ years, I’ve helped women build real results — stronger glutes, tighter waists, and lean, athletic bodies that actually last. Most people aren’t stuck because they’re not working hard… They’re stuck because they don’t have structure. That’s what I provide. A system. A plan. A standard. Follow it — and your body will change.