Bow Hunting Strength & Conditioning Program (9 Weeks @ 3x/week)

Improve your shoulder health and bow hunting strength muscles. Prevent injuries, and be ready for the archery season. Also get in shape with our cardio programming included.  This is a 3 sessions of strength and conditioning per week.

This program has a 9 week progression. (9 Weeks @ 3x/week)

Programs Includes:

Shoulder Prehab (Injury Prevention)

Shoulder Bow Hunting Strength Exercises

Bow Shooting




We think different and train different than most personal trainers. Our focus is on sustainable fitness solutions and education. The science based training ​gives success to a person of any fitness level/experience. We pride ourselves in being scientis

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