PREVIEW

Build Lean Muscle (4 weeks) Advanced

Let's Build! 

 

In this 6-week program you will build on the work performed in the beginner/intermediate Build Lean Muscle program. This program will increase volume and load to help you gain both physical and mental strength. 

 

Each 60 minute workout includes:

  1. Range of motion, activation, and movement prep
  2. Strength training
  3. Conditioning
  4. Recovery and regeneration
BlockPurpose# of weeks# of days
RAMPPrime the body for work33
Core Activation Activate the core muscles33
Strength Increase volume and load33
ConditioningShort (10-15 min) Cardio work33
RecoveryCool-down33

Powered by Bridge!

You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

 

A few key benefits: 

  • Exercise videos and cues to walk you through every movement
  • Custom weight prescriptions based on your previous sets
  • Easy tracking in the app so you can see your progress in real time!
  • Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

 

 

Ready to train? Let's get started!

 

Join today and let's start training together!

$49.99

ABOUT US

We are a training team working with athletes of all ages

Powered By

BridgeAthletic