PREVIEW

Build Lean Muscle (4 Weeks) Beginner/Intermediate

LET'S BUILD! 

 

In this 4-week program you will learn the basics to gain lean muscle as well as both physical and mental strength. 

 

Each 60 minute workout includes:

  1. Range of motion, activation, and movement prep
  2. Strength training
  3. Recovery and regeneration
  4. Off day conditioning and active recovery
BlockPurpose# of weeks# of days
RAMPPrime the body for work44
CoreActivate the core muscles44
Strength Strengthen basic movement patterns 44
ConditioningShort (10-15 min) cardio work44
RecoveryCool-down  

Powered by Bridge!

You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

 

A few key benefits: 

  • Exercise videos and cues to walk you through every movement
  • Custom weight prescriptions based on your previous sets
  • Easy tracking in the app so you can see your progress in real time!
  • Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

 

 

Ready to train? Let's get started!

 

Join today and let's start training together!

$39.99

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