Busy Dad's Program (4 Weeks)

Busy Dads Program

Busy dad? No time? Low energy?

Good—because you don’t need 6 days a week and 90-minute workouts to get strong, lean, and feel like yourself again.

This 4-week program is built for real life:
→ 3 days/week
→ 45 minutes or less
→ Strength + explosive work to build power, muscle, and energy

No fluff. No burnout. Just what actually moves the needle.
 

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app