PREVIEW

Cheer Strength & Conditioning (Digital)

Conditioning is a crucial component of competitive cheer. This program is built specifically to improve strength, stability and endurance for cheer. One month of workouts delivered and monitored digitally.

 

Built by Coach Amber, powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

 

A few key benefits of Bridge: 

  • Exercise videos and cues to walk you through every movement
  • Custom weight prescriptions based on your previous sets
  • Easy tracking in the app so you can see your progress in real time!
  • Daily readiness surveys to check in on how you're feeling and performing

 

Ready to train? Let's get started!

$115.00

ABOUT US

NSCA, TRX, Total Gym, and BOSU certified fitness coach helping athletes of all ages prioritize training and nutrition.

Powered By

BridgeAthletic