Complete Beginner’s 12-Week 5K Running & Strength Training Plan
Your Complete Beginner’s 12-Week 5K Running and Strength Training Plan – No Experience Needed!
Running Duration | 13 weeks |
Strength Training | 12 Weeks |
Training Phases | 4 x 3 weeks |
Number of workout | 6 per week |
Are you ready to run your first 5K but don’t know where to start? This 12-week beginner-friendly plan is specifically designed for those with zero running experience. With a carefully structured, 6-day-a-week schedule, you’ll progress from walking to running with ease.
But that’s not all! Running alone isn’t enough – strength training is crucial to avoid injury and improve your overall fitness. This plan includes two strength training sessions per week, each with full video demonstrations and easy-to-follow instructions. It’s designed to help you build strength, endurance, and confidence as you work towards your goal of completing your first 5K.
What you get:
- A complete 12-week plan with progressive running and strength training.
- Full video demonstrations for each strength workout.
- Warm-ups and cool-downs built into each session.
- Progressive overload with a 4-phase strength program designed to grow with you.
- Delivered through a professional app accessible on iOS and Android, so you can follow your plan anytime, anywhere.
Get started today, and in just 12 weeks, you’ll be crossing the finish line with strength and confidence!"
This 12-week beginner 5K running program broken down by day, complete with training intensity and heart rate (HR) zones. The program is designed to gradually increase your running endurance while ensuring you stay within safe and effective HR zones for cardiovascular improvements.
"Sign Up Now and take the first step towards your 5K and a stronger, healthier you!"
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$100.00
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ABOUT US
As an experienced personal trainer, strength and conditioning coach and former elite athlete, I’m committed to helping you reach your fitness goals—whether you’re gearing up for your first long distance running, marathon, triathlon, CrossFit, Hyrox, or simply aiming to improve your overall health and longevity. My advanced academic foundation with an MSc in Human Movement Science and a BSc in Sport Science with a deep understanding of how to coach and train, prepare, and peak for any event, I ensure you perform at your best when it counts.
I design bespoke fitness, nutrition, and rehabilitation plans tailored specifically to your goals, whether your focus is on fat loss, peak performance, or injury prevention.
My expertise covers the full spectrum of physical transformation, allowing me to craft the perfect strategy to help you succeed.
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