Complete Hockey Off-Season: Freshman

Hockey Foundations: Build the Base

This program is designed for hockey players who are new to structured training and want to build the right foundation. You’ll improve how you move, gain strength, build speed, and develop better balance and stability — all essential for on-ice performance.

We focus on proper technique, movement quality, and age-appropriate progressions so you stay healthy while building real, long-term results.

You'll need access to any commercial gym, yes even Planet Fitness will do