Conjugate Football

The sport of football places tremendous physical demands on an athlete. An athlete must possess adequate work capacity, speed, explosive power, and absolute strength to become a successful football player. In order to perform at their best, athletes must follow a comprehensive strength and conditioning program to meet the demands of the sport. 

Strength training is one of the most important aspects of athletic development. Enhancing absolute strength, power, speed, and work capacity will allow athletes to reach their full potential. No matter how naturally talented a player may be, the weight room will take physical strength and capabilities to the next level. 

Aside from helping athletes reach their full potential, strength training also helps athletes improve their physical durability, leading to decreased injury rates. With the high-speed impacts that occur during the average football game, athletes must have the strength and physicality necessary to perform at a high level and recover from game to game. 

At Westside, we have trained and consulted with many different football coaches and players over the years. Using the Conjugate Method, we have assisted athletes in becoming stronger, more explosive football players who can perform at a high-level week after week. 

With properly structured Conjugate Method training, athletes will improve their sports performance as efficiently and effectively as possible. 

Please contact me at burley@westside-barbell.com with any training questions. 

I look forward to helping you attain your training goals.

– Burley Hawk