Core Stability Program

Core Stability Program

About the Program:

This three-day program strengthens that foundation using research-backed movements from 20 years of training experience as well as Dr. Stuart McGill’s approach to spinal stability—the McGill Curl-Up, Side Plank, and Bird Dog—and builds progressively with functional variations like Bridges, Copenhagen Planks, and Hanging Knee Raises. 

Each session targets anti-extension, anti-rotation, and lateral stability, training your trunk to resist unwanted motion while maintaining full control of your bike. 

Expect better posture on the bike, smoother force transfer from upper to lower body, and reduced fatigue in your back and hips during long rides. A strong, stable core also helps prevent overuse injuries common in riders, such as low back strain or hip pain from poor control under load. Use this program as a warm-up before strength or ride sessions, or as a dedicated 2–3 day per week routine. 

By consistently developing your core stability, you’ll gain the endurance, precision, and resilience to handle every climb, corner, and drop with confidence.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!