Core Training for Beginners - 12 Weeks

This 12 week core strengthening program is perfect for beginners who are looking for a good starting point to building a stronger midsection. This program will start with basic exercises and will gradually progress to more difficult movements. Days 1 and 3 focus on core stability, with day 3 taking an Animal Flow/Crawling approach. Days 2 and 4 involve general abdominal exercises with some focus on rotation. This can be performed at a local gym or in the comfort of your own home. 

Gym equipment will be needed to complete some exercises. If your gym does not have certain pieces of equipment, I have provided alternative exercises throughout most of the program. Every workout includes recommended rest periods and every exercise comes with a video to show you how to perform it. Also, if you have any questions, you can ask me on the app or shoot me a text! I want to help you get the results you desire!

This program can only work if you partner it up with a well balanced and disciplined nutrition plan. I am not Jesus and can't create a 6 pack through pizzas, fast food and 6 packs of soda daily lol. I strongly advise that you pair this program with a new nutrition plan.

Watch this 7-step guide to teach you how to train using the Bridge app.