CPI Power System

Transform Strength Into Explosive Performance
 

The CPI Power System is an 8-week performance training program designed to convert strength into explosive athletic performance. Built upon the foundation established through the CPI Foundation and CPI Strength Systems, this program focuses on developing the ability to produce force rapidly—an essential quality for maximizing speed, vertical jump, acceleration, change of direction, throwing velocity, and overall athleticism.

Using a science-driven approach, the CPI Power System integrates Olympic lift derivatives, plyometric training, sprint development, medicine ball power, dynamic effort strength training, and contrast methods to improve Rate of Force Development (RFD) while reinforcing efficient movement mechanics and reducing injury risk.

Each training session is strategically designed to enhance explosive power, reactive strength, coordination, and force transfer through the kinetic chain, allowing athletes to perform faster, jump higher, and move more efficiently in competition.

Whether you're preparing for your next season, returning to competition, or striving to reach the next level of performance, the CPI Power System provides a structured progression that develops explosive capabilities while maintaining the strength foundation necessary for long-term athletic success.

The CPI Power System is ideal for:

• High school, collegiate, and professional athletes
• Baseball, softball, football, basketball, soccer, volleyball, lacrosse, tennis, golf, and other rotational or field/court sports
• Tactical athletes and first responders
• HYROX/HIIT competitors and hybrid athletes
• Active adults seeking to improve athletic performance and power output

Program Highlights:

• 8-week progressive power development program
• 4 structured training sessions per week
• Olympic lift progressions and explosive strength training
• Plyometric and jump training
• Sprint acceleration and speed development
• Medicine ball rotational and overhead power training
• Dynamic effort and contrast training methods
• Single-leg power and multidirectional movement development
• Core stability and force transfer training
• Designed to improve vertical jump, sprint speed, acceleration, rotational power, and overall athletic performance

At Campbell Performance Institute, we believe that strength alone does not create elite athletes—the ability to express that strength with speed, precision, and efficiency is what separates good athletes from exceptional performers. The CPI Power System is designed to help athletes unlock their explosive potential and confidently perform at the highest level when it matters most.