Cycling Program (6 weeks - 3x/week) Stationary Bike, Cycle trainer, Spin Bike REQUIRED)
CYCLE TRAINER, STATIONARY BIKE, SPIN BIKE REQUIRED
6 weeks @ 3x/week
1 session/week = Recovery
1 session/week = Steady State, Ramping, Tapering, Pyramid
1 session/week = Fartlek/Interval, HIIT
$40.00
ABOUT US
We think different and train different than most personal trainers.
Our focus is on sustainable fitness solutions and education. The science based training ​gives success to a person of any fitness level/experience.
We pride ourselves in being scientis
Powered By
