Cycling Program (6 weeks - 3x/week) Stationary Bike, Cycle trainer, Spin Bike REQUIRED)
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Cycling Program (6 weeks - 3x/week) Stationary Bike, Cycle trainer, Spin Bike REQUIRED)

CYCLE TRAINER, STATIONARY BIKE, SPIN BIKE REQUIRED 
6 weeks @ 3x/week  

1 session/week = Recovery 
1 session/week = Steady State, Ramping, Tapering, Pyramid 
1 session/week = Fartlek/Interval, HIIT

$40.00

ABOUT US

We think different and train different than most personal trainers. Our focus is on sustainable fitness solutions and education. The science based training ​gives success to a person of any fitness level/experience. We pride ourselves in being scientis

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