Daily Recovery and Seated Mobility Routine
Got it — 4 weeks, 7 days per week.
Here’s the updated version:
Let’s Keep Moving.
In this 4-week program you’ll reclaim freedom in your body and build lasting resilience — physically and mentally.
Each session blends intelligent seated mobility with targeted percussion therapy so you move better and recover smarter.
What you’ll do every day:
- Seated Mobility Work
- Percussion Therapy
- Optional Reset / Integration
Program Structure
| Phase | Purpose | Weeks | Days |
|---|---|---|---|
| Mobility Foundation | Build awareness & basic freedom | 4 | 7 |
| Soft Tissue Reset | Reduce tightness & improve recovery | 4 | 7 |
| Integrated Mobility | Combine movement + tissue work | 4 | 7 |
| Peak Recovery | Lock in lasting results | 4 | 7 |
Powered by BridgeAthletic.
You’ll receive this program straight to your phone through the Bridge iOS and Android app.
What you get:
- Clear exercise videos and coaching cues for every movement
- Guided Hypervolt techniques with exact timing (2:00 per muscle)
- 90-second focused stretches that transfer to real life
- Easy tracking so you can see your progress
- Daily readiness check-ins to train according to how you feel
Recommended Equipment: Bench or sturdy chair + Hypervolt (or similar percussion device)
No random workouts. No fluff. Just smart, practical work that helps you move with more ease and less restriction.
Ready to reclaim your movement?
Join today and let’s Keep Moving together.
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ABOUT US
Hi, I’m Jesse Macedo Sr., a strength and movement coach with a BS in Kinesiology from Cal State Fullerton, an NSCA CSCS, and years of experience as a former Equinox Tier 3+ trainer, EFTI Master Instructor, StrongFirst SFG1/SFL, and Gracie Combatives belt holder. During my final semester of college I interned at Cal State Fullerton’s Center for Successful Aging in the FallProof™ program, where I saw firsthand how quickly strength and mobility can fade—and how powerfully they can be restored with the right approach. That experience led me to create MoveSmart: intelligent, purposeful training built on kinesiology principles, fascia and joint awareness, and “acceptable discomfort,” designed to help people reclaim strength, move better, and stay pain-free for the long term. No fads, no ego lifting—just smart progression and a commitment to keep moving.
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