DENT| 8-Week Men's Strength Recompositon Program

BOSX Men’s Performance

8-Week Strength & Performance System

Build strength. Gain lean muscle. Improve body composition.

BOSX Men’s Performance is an 8-week structured training system designed for men who want to train with purpose and achieve measurable results. Whether you’re getting back into the gym, rebuilding after time away, or looking for a proven system to take your training to the next level, this program gives you a clear roadmap from Day 1 through Week 8.

No random workouts. No wasted time. Just a progressive system built to help you become stronger, leaner, and more athletic.

Who It’s For

• Men ready to build strength and muscle
• Former athletes looking to regain their edge
• Busy professionals who need structure
• Lifters tired of guessing what to do next

What You’ll Get

• 8-week progressive strength and performance program
• 4 structured training sessions each week
• Built-in movement preparation and recovery work
• Progressive overload with planned training phases
• Exercise video demonstrations
• Delivered through the BOSX training platform so you can train anywhere

Weekly Training Structure

Day 1 – Lower Body Strength

Day 2 – Total Body Performance

Day 3 – Upper Body Strength

Day 4 – Recovery, Mobility & Capacity

Every session builds on the previous one, creating consistent progress without unnecessary complexity.

What You Can Expect

• Increase total-body strength
• Build lean muscle
• Improve body composition
• Move better and recover more effectively
• Develop long-term training consistency
• Leave with a repeatable system you can continue using beyond Week 8

Why BOSX?

Most people don’t fail because they lack motivation.

They fail because they lack a system.

BOSX Men’s Performance removes the guesswork by giving you a structured plan that progresses week after week, allowing you to focus on showing up, putting in the work, and making measurable progress.

Stop Guessing. Start Operating.

Train with a system built for long-term performance.

Powered by BOSX | Bowens Human Performance

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

What’s Included

• Comprehensive Training Plan: 8-week program with detailed instructions for each day.

• Progress Tracking Tools: Using Bridge,  monitor your strength, endurance, and hypertrophy gains.

• Video Tutorials: Clear demonstrations of pillar prep, movement prep, and exercises.

• Exclusive Online Support: Join an exclusive instagram community of like-minded individuals for accountability and motivation.

A few key benefits: 

1. 10% Strength Increase: Measurable progress across core lifts like squats, bench press, and deadlifts.

2. Functional Gains: Build strength that translates to real-world performance, not just gym numbers.

3. Hypertrophy Focus: Targeted accessory work enhances muscle size and symmetry.

4. Strategic Testing Phase: Week 8 tests your progress, giving tangible proof of your improvement.

5. Efficient Training Schedule: 4 focused sessions per week, balancing intensity and recovery.

6. Enhanced Recovery & Mobility: CARE days and mobility work keep you strong, supple, and ready to perform.

7. Scalable for All Levels: Clear progression ensures both beginners and experienced lifters succeed.

Recommended Equipment: Access to dumbbells, barbells, resistance bands, and a bench is ideal to maximize results in the DENT program.

Ready to train? Let's get started!

Join today and let's start training together!