Digital Performance + Coaching - Monthly

Independent training. Whole-athlete coaching.

Get your periodized strength and conditioning program through the Bridge Athletic app, plus a private 30-minute coaching check-in with me every week. These calls go beyond sets and reps. We’ll talk about your training, but also the things that influence how you train and perform: recovery, nutrition, sleep and daily habits, mindset and mental well-being, sport demands, school and life stress, and whatever other support you need. Because developing a better athlete means supporting the whole athlete.

Includes:

• Periodized strength & conditioning programming
• Workouts delivered through the Bridge Athletic app
• Exercise videos and training guidance
• Two, 30-minute 1:1 coaching check-ins/month
• Training and performance review
• Recovery, nutrition, and daily habit support
• Mindset and mental well-being check-ins
• Program adjustments as your needs and season change
• Weekly accountability, guidance, and coach support

Best for: 

Athletes who are ready to train independently but want an experienced coach helping them navigate the bigger picture of training, performance, recovery, and life.

Train independently. Develop the whole athlete.