Domex's 4 Week Building Quality Muscle for the Beginner

Are you looking for a beginning routine to start building quality muscle aka "hypertrophy" program ? If so, well then this is for you. We program in easy and basic exercises with explanatory videos that will give you the confidence to quickly meet your goals with ease. Furthermore, simple and effective stretching routines are provided both prior to and after the muscle building routines. This is a 4 week program with a simple but effective 3 day a week routine, which combines an upper, a lower and a total body day. Let's go !

***All workouts are programmed in with a proper warmup, the particular exercisee programming and a propoer cool down.  All exercises include a detailed video on exactly how the exercise is to be performed with the exact sets, repetitions, intensity level, rest periods and/or heart rate zones or beats per minute depending on the program purchased.  Therefore, the programming is made quite easy for the end user to not only get in their workout but more importatly given the educational tools for their respective self to succeeeed in their fitness journey.  

***Gym equipment is need for this program and supplemental exercises are programmed in if a certain exercise is found to be difficult for the individual.

                                              Domex Strength & Fitness

                                        "Proud To Serve, Those Who Serve."