Elevated Series

This series is best suited for individuals who are getting started with a fitness routine, have had pain associated with training, or are returning to training after an extended break. This program is broken down into 6 levels:

Level I will address body awareness by developing functional movement and building comfortability in routine exercise. Whether you have been working through pain or are just developing better movement quality, this level is just the beginning of your journey.

Level II builds upon the newly developed body awareness by integrating in more stability based exercises to challenge strength. With upgraded progressions and more external load measures, you will be able to feel intensity naturally rise. Therefore, setting you up for the next level to come!

Level III is the first level where the elevated series transitions into loaded modalities of exercise. As you have created a more stabile foundation for exercises, we can now challenge those movement patterns with progressive overload principles. 

Level IV starts the integration process for transitioning to a gym setting. With more equipment involved in the exercise progressions, we can further challenge the foundation you have built. Additionally, the volume of exercise in this level is higher than previous levels.

Level V begins to advance on exercise progressions at a much faster pace. Both exercise selection and volume will have a noticeable uptick, which means this is one of the most demanding stretches of programming in the elevated series. 

Level VI finishes out the calendar year of programming with an initial emphasis on recovery and gradually transitioning into an undulating format. Undulating refers to variable changes to sets and reps for any associated exercise in specific section. Needless to say, this one is a doozie!

Program Description:

• 48 weeks in length
• 2-days per week