Elijah's Get Fit Program - Lunch Break Edition
Program Breakdown: 12 weeks in total. 4 days per week - days 1-3 are 30-60 minute “Lunch Break” workouts, Day 4 is a long session that can be broken into two workouts if needed. This program is for the person with a lot of life going on. I don't have time to go to the gym and figure out what I'm going to do that day, I want a short workout that packs a punch. If that's you too this program is a perfect fit. Don't let life get in the way of your health, carve out 30-60 mins 4x/wk and lets get after it.
The workouts themselves are fit for anyone that is willing to put in the effort to do/learn them. They offer diverse training modalities such as bodybuilding, functional strength training, compound lifting, High intensity interval training, steady state cardio, a little bit of everything, to make sure you never get bored. By the end you will be a well rounded gym goer who will know his/her way around.
This program isn't a guaranteed- BOOM you're beach ready, it can be if YOU put in the work and stay on schedule. Challenge yourself, and don't hesitate to reach out if you have any questions!
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$60.00
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ABOUT US
I have been in the fitness industry for 16 years. It started with P90X in my buddy’s basement and evolved into training everyone from collegiate athletes to 65-year-olds. I was the head strength and conditioning coach at a Division II school for about a year before moving to a private facility.
I have a bachelor’s degree in Health Promotion and a master’s degree in Exercise Science, with a focus in Strength and Conditioning, from Appalachian State University. I have worked with most sports you can think of and have seen success doing so.
Recently, I launched David Performance LLC—my expertise has focused on helping create consistent, driven, and durable individuals.
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