ELITE 1:1 Performance + Nutrition Coaching

Train with Purpose. Fuel with Precision. Perform with Confidence.

This is not a template program.

This is a fully customized 12-week coaching experience designed specifically for you, your goals, your schedule, your body, and your lifestyle.

In this program, you will build physical strength, mental resilience, and sustainable nutrition habits that last long after the 12 weeks are over.

What Every Week Includes

Each 60-minute training session includes:

• Strategic Warm-Up (mobility + activation based on your needs)
• Progressive Strength or Power Training
• Intelligent Cool-Down & Recovery
• Custom load prescriptions based on your performance
• Ongoing adjustments from me

Delivered Through BridgeAthletic

Your custom training program is delivered through BridgeAthletic directly to your phone via the Bridge iOS or Android app. Finally one application that tracks it all. 

Inside the App You’ll Get:

• Exercise videos and movement cues
• Custom weight prescriptions based on previous sessions
• Real-time progress tracking
• Daily readiness surveys
• Performance data tracking
• Direct communication with me

High-Touch Support

This is where we separate from generic online programs.

Included in your 1:1 coaching:

• Weekly check-in review
• Bi-weekly video call (or monthly depending on tier)
• Unlimited messaging access (within business hours)
• Form review via video submission
• Program adjustments based on feedback
• Nutrition troubleshooting
• Recovery guidance

You are not following a plan alone.

You are coached.

Recommended Equipment

Dumbbells
Bench
TRX
Cable Machine
Plyo Box

(If you have limitations, I adjust the program to fit your environment.)

Who This Is For

This is for individuals who want:

• Structured progression
• Clear nutrition direction
• Accountability
• Sustainable results
• Performance improvements
• Body composition change
• A coach in their corner