Elite Jump System Pro

Imagine stepping on the court knowing you can out jump, and out perform your competition. Whether your goal is your first dunk or adding serious inches to your vertical, this program is built to get you there.

The Elite Jump System Pro is a proven performance system designed for serious athletes who want to jump higher, move explosively, and dominate on the court or field.

This program is for you if:

• You are an intermediate or advanced athlete who has prior experience in resistance training.
• You want to increase your vertical jump significantly
• You’re chasing your first dunk or more explosive performance
• You already have lifting experience and want to level up
• You feel stuck and not seeing progress in your jump

Program Duration: 16 weeks

• This vertical jump program contains 16 weeks of progressive programming of plyometrics, vertical jump technique, lower body strength and power, mobility, stability, core and upper body training designed to maximize vertical jump performance and injury prevention. 

Training Frequency: 5 days per week

• 3 lower body vertical jump performance sessions 
• 2 upper body + mobility + core + recovery sessions

Recommended Equipment: Gym

• Need access to a commercial or private gym, and investing in resistance bands is recommended.

Performance Recovery and Nutrition Guidance: Recovery Game Plan 

• We need to recover just as hard as we train to be successful. Get guidance on the recovery and nutrition methods and strategies specific to each training phase that will help maximize your recovery throughout the program. 

Phase 1: Vertical Foundation

Build the foundation that will help prepare the body for the explosive vertical jump that will be developed in the phases to come. 

Phase 2: Explosive Vert 

Ignite your nervous system and learn how to maximally recruit your fast twitch muscle fibers to become more explosive. 

Phase 3: Spring Vert

Become a more elastic athlete by developing your ability to absorb and release energy (like a spring) for a more explosive vertical jump. 

Phase 4: Peak Vert 

Fine tune your springs and take your vertical jump to its peak performance. 

If you’re serious about jumping higher and becoming more explosive, this is your system.

BRIDGE TRAINING APP EXPERIENCE

• Track your workouts and progress
• Exercise videos with demonstration and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing
• Communicate and share progress with coach Kev and fellow athletes through the discussion board

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program. 

Learn how you'll train on the Bridge app!

What Athletes say about Kev

I drastically increased my vertical jump training with Kevin within just 2 months of training, which helped me to get high enough to dunk again. Kevin was super professional and knowledgeable. Not only did he work on training my legs to be more bouncy, his program also focused a lot on mobility, stability, coordination and sport-specific functions. His approach to plyometric training gave my body a really good foundation for jumping and reduced my risk of injury. For anyone who play sports and want to improve their performance, go to this guy and he WILL take you to a new level!

Freeman Zhang

Under Kevin's guidance, my path towards improving my vertical jump became clearer than ever. His expertise and dedication ensured that I was maximizing my potential and making significant progress with every training session. I firmly believe that without him at the wheel, I would not have achieved my goals or experienced the progress into getting even close to them.

Matthew Lachance