EmpowHER- Athletic Mom Edition

EmpowHER- Athletic Mom Edition

This program was designed for moms on a mission. As a parent, I know that time is the most precious resource we have. That's why this program gets straight to the point with no fluff, feeling better and stronger than you did before those lovely angels were running wild making you pull your hair out. It's time to get your body AND mind back. You deserve it.

*Disclaimer: This does not only work for moms, all women are welcome!

About the Program:

So, what does a man know about helping a mom get back into fitness after birthing children? Nothing. That's why I asked my wife! This program was literally designed for my wife as an entrance back into the world of training while balancing working full time and raising two children. She needed an efficient and effective workout to help her get strong, get moving, and take back her body for good. Let's get back in the gym together, and rediscover the athlete within you.

This program involves follow along videos demonstrating drills and exercises that will build the body you have been dreaming of, while not skipping the important stuff that you need as well. These workouts are challenging but can be done in a quick and efficient way that guarantees to hit the minimal effective dose for steady improvement.

What this program is: Quick warm-ups to prep the CNS, heavy primary lifts, and accessory exercises that actually work (not your typical instagram crap). Each session should take 45-60 minutes to complete from start to finish.

What this program is not: This is NOT a bunch of hula hooping and booty bands with big promises that don't deliver. This is real, effective training. 

Who this program is for: Moms that want to build a thick lower body and a strong, lean upper body. This is for women that want to feel physically capable of any task that comes their way. This program is an intermediate level training plan. It is recommended to have at least a year of weight-lifting experience (even if it wasn't recently). 

Program Duration: 12 weeks, 3 days per week. 

Recommended Equipment: Full gym

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program. Upon completion of the program, you will have the choice to purchase additional training programs from our product storefront or discuss the option of truly custom 1-on-1 coaching. If you want to utilize this program more than once, you have to option to save it as a pdf or print out the workouts directly from the app!

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Watch the video below to see how you'll train using the Bridge app!