Endurance Athlete (3 days) - Fitness (+)

Endurance Athlete (3 days) - Fitness (+)

Unlock better endurance performance with a program built on the same principles used by elite athletes — and fully modifiable to your needs, with messaging access to me for guidance, adjustments, and support throughout the process.

This 12-week, 3-day training plan starts with a dedicated focus on movement efficiency, helping you refine technique, improve economy of motion, and lower performance times through more efficient movement patterns.

With that foundation in place, the program transitions into developing strength and power — the qualities that help you climb more efficiently, generate more speed, and maintain higher outputs for longer. A stronger athlete is a faster, more durable athlete.

Whether your goal is hitting a PR, tackling new distances, or simply feeling stronger and more capable in your sport, this program adapts to your needs and gives you the tools to perform at your best.

Who it’s for:
Runners, cyclists, endurance athletes, tactical professionals, and active individuals who want a structured, modifiable training plan with support included to improve efficiency, strength, and overall endurance performance.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!