Endurance Athlete (3 days) - Fitness Base

Endurance Athlete (3 days) - Fitness Base

Unlock better endurance performance with a self-driven, self-governed program built on the same principles used by elite athletes.

This 12-week, 3-day training plan begins with a targeted focus on movement efficiency, helping you refine technique, improve economy of motion, and reduce performance times through smarter, more efficient movement.

Once that foundation is set, the program shifts toward building the strength and power needed to climb hills with less effort, generate more speed, and sustain higher outputs for longer. Stronger athletes move better, fatigue slower, and finish faster.

Whether you’re chasing new PRs, taking on longer distances, or simply wanting to feel stronger during your sport, this program gives you the structure to train effectively on your own and perform at your best.

Who it’s for:
Runners, cyclists, hybrid athletes, endurance-focused tactical athletes, and anyone who wants a self-driven plan to improve performance, movement efficiency, strength, and overall endurance capacity.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!