"Express-20" Workouts
Welcome to Express-20!
As a trainer, I often hear the statement "I want to work out, but I just don't have time." If you've ever said this, this program is for you! It's all about time-efficiency: 20 minutes and you're done; it's no-nonsense and it fits into your life.
This 6-week plan features 4 weekly workouts to get you maximum results in minimum time. Be sure to take a "before" picture so you can see your progress at the end of 6 weeks!
| Workout 1 | Total Body | 20 min |
| Workout 2 | Total Body | 20 min |
| Rest/Recovery | Regeneration (optional) | 10 min |
| Workout 3 | Total Body | 20 min |
| Workout 4 | Total Body | 20 min |
suggested equipment:
- exercise mat or towel
- dowel or broomstick
- kettlebell
- dumbbells
- resistance band(s)
- gliders or stability ball
- plyo box or step (optional)
- foam roller (optional)
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$59.00
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ABOUT US
I received my BS in Kinesiology from Cal Poly, SLO in 2003. I've been a personal trainer since then, and love helping people overcome their perceived limits and reach their goals.
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