Fat Loss (6 weeks) Advanced

Let's train! 


In this 6-week program you will build on the work performed in the beginner/intermediate fat loss program. This program will help improve body fat percentage will initially create a stable foundation upon which you can build.


Each 60 minute workout includes:

  1. Range of motion, activation, movement prep
  2. Strength
  3. Conditioning
  4. Recovery
BlockPurpose# of weeks# of days
RAMPPrime the body for work67
Core ActivationActivate the core muscles67
StrengthIncreasing volume and load67
ConditioningShort (10-15 min) Cardio67

Powered by Bridge!

You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 


A few key benefits: 

  • Exercise videos and cues to walk you through every movement
  • Custom weight prescriptions based on your previous sets
  • Easy tracking in the app so you can see your progress in real time!
  • Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box



Ready to train? Let's get started!


Join today and let's start training together!



We are a training team working with athletes of all ages

Powered By