Published May 8th, 2023
Tactical Human's 12-week First Responder Training Plan is a comprehensive physical training plan for unfit to moderately fit EMTs/Paramedics to build a solid general physical fitness level.
This training plan assumes the athlete is familiar with Fundamental Movement Patterns through Weight Training, Bodyweight Training, and Bipedal Locomotion. Expect to train 45-60 minutes daily, four days per week, with Day Five building up to 90 minutes for Endurance. Commit to the plan, and overcome each day's challenges. Do not skip days; pick up where you left off.
What types of sessions are included?
What equipment do I need?
How do I get started?
New to Bridge? Check out these resources for training with the app.