Published May 8th, 2023
Tactical Human's 12-week First Responder Training Plan is a comprehensive physical training plan for unfit to moderately fit EMTs/Paramedics to build a solid general physical fitness level.
This training plan assumes the athlete is familiar with Fundamental Movement Patterns through Weight Training, Bodyweight Training, and Bipedal Locomotion. Expect to train 45-60 minutes daily, four days per week, with Day Five building up to 90 minutes for Endurance. Commit to the plan, and overcome each day's challenges. Do not skip days; pick up where you left off.
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$39.00