Fit @ Home | Minimal Equipment | Beginner

Overview: This program is designed to start getting you fit at home by progressing through a foundation, general & metabolic phase. Movement complexity & workload difficulty will progressively increase across each phase.

Level: Beginner

Length: 12 weeks

Structure: 4 x 4 week phases

Frequency: 3 days per week

Equipment: Bodyweight + Resistance bands 

Duration: Workouts approximately 45-60 minutes each