Overview: This program is designed to start getting you fit at home by progressing through a foundation, general & metabolic phase. Movement complexity & workload difficulty will progressively increase across each phase.
Level: Beginner
Length: 12 weeks
Structure: 4 x 4 week phases
Frequency: 3 days per week
Equipment: Bodyweight + Resistance bands
Duration: Workouts approximately 45-60 minutes each
£125.00