Fit @ Home | Minimal Equipment | Intermediate/Advanced
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Fit @ Home | Minimal Equipment | Intermediate/Advanced

Overview: This program is designed to continue getting you fit at home by progressing through a foundation, metabolic I & metabolic II phase. Movement complexity & workload difficulty will progressively increase across each phase.

 

Level: Intermediate/Advanced

 

Length: 12 weeks

 

Structure: 4 x 4 week phases

 

Frequency: 3 days per week

 

Equipment: Bodyweight + Resistance bands 

 

Duration: Workouts approximately 45-60 minutes each

£125.00

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