Fit @ Home | Minimal Equipment | Intermediate/Advanced

Overview: This program is designed to continue getting you fit at home by progressing through a foundation, metabolic I & metabolic II phase. Movement complexity & workload difficulty will progressively increase across each phase.

Level: Intermediate/Advanced

Length: 12 weeks

Structure: 4 x 4 week phases

Frequency: 3 days per week

Equipment: Bodyweight + Resistance bands 

Duration: Workouts approximately 45-60 minutes each