Formidable - Level 3

Level III of Formidable Series

Level III will provide you with the necessary strength and hypertrophy gains that you could imagine. We first address the endurance you gained from the previous level by placing your body under more load. This may sound intimidating, but just know that you dictate the loads that are prescribed. As you develop strength, it will be further challenged to produce your newfound strength on a consistent basis. 

Program Description:

• 8 weeks in length
• 2-days per week