Formidable - Level 4

Level IV of Formidable Series

Level IV initially continues to emphasize strength and hypertrophy with a twist. After passing the initial phase of programming, this level begins to integrate in potentiation based measures. This means that in the time you have spent building up to who you are now, we are going to challenge that version of yourself with variable sets and reps. While demanding, this type of focus pairs well after the previous phase. Especially if you are building up to a sport's season or have completed all the levels up to this point. 

Program Description:

• 8 weeks in length
• 2-days per week