Formidable - Level 5

Level V of Formidable Series

Level V includes one of the most difficult in all of the formidable series. Tying back to the previous level, we are going to challenge variability within the sets and reps of the given exercises. There is going to be a noticeable uptick in both volume and intensity, which at this point of the series we are looking to maximize on both variables. However, you will be humbly surprised at the last phase of this level because it is built to address maintenance around all of this work you have put in. With this type of phase in mind, we will be able to slow the pace down enough going into the next phase to make sure you are ready to finish off the series strong!

Program Description:

• 8 weeks in length
• 2-days per week