Formidable - Level 6

Level VI of Formidable Series

Level VI, what a way to finish out the Formidable Series. You have worked so hard to get to this point, what better way to top it off than to challenge everything with a full potentiation approach. Potentiation means we have fully transitioned into using strength to produce efficient force. Whether this is for a plyometric based skill or strength exercise that you are attempting to increase velocity in, we are going to give your nervous system a run for its money. As you think all the way back to Level I, this will put into perspective how hard you have worked and hopefully show you the fruit of your labors to this point. 

Program Description:

• 8 weeks in length
• 2-days per week