FOUNDATION

IQ Performance was created to bring elite-level training beyond the walls of collegiate athletics — and into the hands of anyone ready to maximize their potential. Hi, I’m Isabella Quintero, a Certified Strength and Conditioning Specialist and Division I performance coach at the University of Southern California. For the past nine years, I’ve coached and developed Division I athletes, overseeing year-round training programs for men’s and women’s volleyball and cross country. My passion for volleyball performance runs deep — but my expertise extends far beyond a single sport. I founded IQ Performance with one mission: To make high-level performance training accessible to everyBODY. Whether you’re: A former athlete looking to train with purpose again An everyday athlete striving for your next level Or someone ready to take the first step in your fitness journey You belong here. My approach blends structure, science, and accountability to build strength, resilience, and confidence — safely and sustainably. At IQ Performance, you’re not just working out. You’re training with intention. Because performance isn’t just for Division I athletes. It’s for anyone ready to commit to their potential.