FREE PROGRAM

I know you have heard me say it for years…. Programs are BS. Yes, it’s true. Many of them are.

6 week velocity and bat speed programs are rarely effective because of the intent of the athlete/program, how the drills are executed, and the simple fact that practically none of the training transfers to real game situations.
 

That’s why we decided to release how we train all of our players in house. At 108, EVERYTHING in our programs and training transfers to the game.

Welcome to a new way of training, #THE108WAY

Included in this Program:

• 1 week of Skill Specific Waterbag Training to use for pre practice or pregame movement prep

• Training how to rotate like the best hitters and pitchers in the game

• 1 Waterbag needed to complete this program

• REAL on field results that transfer to the game