Full Spectrum: Beginner, Intermediate, Advanced, and Pro Training System

go from average joe to ~gym pro~ with this fully guided, efficient strength and conditioning program

• Combining all 4 levels of “Fitness is Easy” programs, this full spectrum  program takes you from average joe to gym pro with over a year of continuous programming progressions
• Or if you weren't sure which level is right for you, this program allows you to test each one out and switch levels when you want within the same program
• First 8 weeks teach you basic strength movements and lower intensity cardio with just 4 workouts per week (2 strength, 2 cardio)
• Weeks 9-16 progress both strength and cardio, and you up your frequency to 5 days then 6 days per week (it's ok if you miss workouts, just follow the program in order)
• Weeks 17-24 take it to the next level, adding conditioning/HIIT to the end of your strength days while keeping 6x/week
• After that you move to 'pro': plyos, lower rep ranges, higher weights, harder all around
• Workouts are all 30-45 minutes
• Videos, sets, reps, progressions, and intensities included
• Weight Recommendation Tech: Once you get to weights and you plug in your first weights, a combo of my writing + math/machine learning  will recommend weights for you for the rest of the program based on intensities I pre-programmed for you.
• Equipment needed: Full program can be done with just dumbbells, but having cables, swiss ball, Kettlebell, Trap bar, ab wheel would be even cheekier.
• Exercise Alternatives: There are tap-to-swap alternatives for all exercises that don't use dumbbells, to swap them on the go to dumbbell based in case you're working out at home or the gym is busy. 
• if you're unsatisfied with the program, your payment is fully refundable.  Also, you can add the other programs, or switch to other difficulties without additional charge, just an email